Losing Weight for Life: Eating What You Like with the RMR Diet

Celery sticks and broccoli might be healthy, but can you imagine living on them and only them for the rest of your life? No matter how healthy certain foods might be, your diet is sure to fail if you don’t figure out how to incorporate the foods you love into a healthy lifestyle you can live with forever. Now, with the help of the RMR diet, you’ll no longer have to deny yourself the delicious foods you crave. The key to success is in determining your RMR (resting metabolic rate) to create a diet that can and will work for you. Fred Civish guides you through each step of the process in Losing Weight for Life: Eating What You Like…